Are you resisting or redesigning?

Change. 

It’s the thing we say we want but often resist when it arrives. Whether it’s a career shift, a business pivot, or a life transition, the way we think about change determines how we experience it.

So, this week, let’s talk mindset.

The two mindsets of change

When faced with change, we tend to fall into one of two camps:

a) The Resistant Mindset – This is where fear, doubt, and overwhelm take over. We cling to what we know, even if it’s no longer working. We tell ourselves stories like “What if I fail?” or “I don’t know enough.”

b) The Redesign Mindset – This is where we see change as an opportunity. Instead of focusing on what could go wrong, we ask, What could go right? We step into curiosity, creativity, and action.

The shift from resistance to redesign isn’t about ignoring fear. 

It’s about acknowledging it but not letting it lead.

Coaching questions to reframe change

Next time you feel stuck in resistance, try these questions:

✨ What’s the best possible outcome of this change? 

✨ What would my future self, a year from now, thank me for doing today? 

✨ What’s one small step I can take right now to move forward?

Change isn’t here to break you. It’s here to remind you of who you are becoming. The question is... are you resisting or redesigning?