A space to come back to you
- Lucy Grimwade
- Apr 9
- 3 min read
There’s something about change, even the change we choose, that can leave us feeling unsteady.
You can be excited and grateful for a new chapter…
and still feel lost in the middle of it.
You can know it’s time to move on…
and still doubt yourself every step of the way.
You can be holding it together on the outside…
and quietly falling apart inside.
This is the messy, beautiful, in-between space. And this is where coaching holds its power.
That's where coaching can help.
Coaching isn’t about fixing you
You are not broken. You don’t need more advice. You don’t need another five-step plan to force your way through.
What you might need, is... space. A calm, neutral place where you can unravel gently.
Where you can hear your own voice again, underneath the noise. Where you’re not being judged, rushed, or expected to perform.
Coaching is that space.
It helps you remember who you are, what you want, and how you want to show up especially when everything else is shifting.
When the ground is moving, coaching helps you anchor
Change stirs things up. Old stories. Doubts. Hidden fears. It also creates possibility (!!) but only if you’re willing to pause and really see what’s coming up.
This is what coaching offers:
A mirror to reflect what’s true, not just what’s familiar
A gentle challenge to shift patterns that keep you stuck
A space to reconnect with your values, your energy, your voice
And a way to move forward that feels aligned, not performative
Whether you’re at the start of something, in the thick of it, or gently letting go of a version of you that no longer fits – you don’t have to navigate it alone.
If you’re in an era of change…
And you’re ready to explore what’s next.
To move forward with more intention, clarity, and calm.
To stop outsourcing your decisions and come back to your own inner compass.
Then I’d love to support you.
I ('m BACK!) offer(ing) 1-2-1 coaching for people in transition. Where that be career, identity, purpose, or just that quiet internal knowing that something needs to shift.
Here's what I offer ✨ A free discovery call with me to see if we’re a good fit. Let’s walk through this together... not with pressure, but with presence.
Email me: lucy@lightsparkgroup.com
Recent client love ♥️
"I was at a turning point in my career when a colleague from Selfridges recommended Lucy to me. I have hugely enjoyed my career coaching sessions with Lucy. Testament to her great listening and analytical skills are the questions she poses and suggestions she has given me to work on, often messaging when she sees an article or opportunity that may be of interest to me. Lucy has helped me find the confidence and clarity I need as I take the next steps in my career." - Caroline Parker, Career Next-stepper
"Working with Lucy was truly transformative. She helped me gain clarity during a really confusing time in my career. Her calm, grounded approach gave me space to reflect, while her insightful questions pushed me to take bold, aligned action. I left every session feeling seen, empowered, and ready to move forward." - B*, Career Changer
"I came to coaching feeling stuck and disconnected from myself. Lucy’s approach wasn’t about quick fixes. It was about helping me understand what was really going on beneath the surface. Her calm presence and powerful questions challenged me in all the right ways. I’ve gained a new level of self-awareness and feel more grounded, present, and in control of my life." - T Okoro, Mindset Shifter
Oh a couple of others:
“Authentic, inspiring and motivational are just some of the qualities that spring to mind when I think about Lucy’s attributes as a coach. During our coaching sessions Lucy has used empathy and insight to help clarify my thinking and equip me with the skills and confidence to bring about the changes I want for myself. I would highly recommend Lucy’s professional services to anyone who is looking to develop within their professional and personal life.” RJ, Life shifter
“Lucy makes you dig deep and dares to ask those questions you wouldn’t necessarily ask yourself. I feel confident that I have the tools to reflect on my own needs and I have seen a big shift in my confidence. Lucy listens and picks up on things you’d never have considered before. Don’t expect Lucy to tell you the answers, but what you can be absolutely sure of is that she is there every step of the way cheering you on. You get out what you put in. If you are wondering whether to work with Lucy …. stop. Take action and be prepared for a big shift!” BP, Personal Brand Builder
Comments